mountainmandad

Join me for a set of pajamas squats and stiff-legged deadlif..

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Happy MLK Jr Day :-) doing pajamas squats :-)

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Finally just got a cell phone signal again sending a shout o..

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I have one gym that is open in an outdoor tent area. Anybody..

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?️‍♀️Join me for some Smith Machine Squats!!?️‍♀️ Plus - som..

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?My Views at end of Yesterday.... Rather than thinking of i..

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I found this so true in my own life... It is so easy to fin..

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?3 Key Lessons to Boost Your Metabolism and Perform Better i..

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I misplaced my weight belt but that brings up an important p..

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?Feeling Stuck Right Now? ?Want to get in shape - but stuck ..

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Do you have a gym that you can go to during Covid? If not ..

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Coach TJ is back training tip of the day ? ?Important tips..

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Wishing you a POWERFUL and STRONG NEW YEAR!! Let's DO THI..

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?YES! It is FINALLY HERE ? ?️‍♀️So many people asked for a Q..

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?Hey gang! Hope you are all are great! ?THE NUMBER 1 MOST I..

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Happy New year!!!! Let's make 2021 a Great One!!!

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Coach TJ’s back training tip of the day :-) ??

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Let the Sun Kiss your face. Let the Air Fill your lungs. Let..

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Mountainmandad - Onlyfans - 31 Dec, 2020

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Hate Doing dedicated core or abdominal workouts? I totally u..

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Would you agree that dialing in your health and wellness cou..

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?If you want to know how to look like this year round - and ..

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Back and triceps? Is that a good idea? How do I know which t..

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awwwww Memories of Summer Dinning in a waterfront restaura..

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Tucker and I last summer... Any other Horse lovers out ther..

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Throw Back Memoriesssssssss of the days when the gyms were o..

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?Vacation Challenges/ Adventures... ?One of the greatest g..

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♥️What is your plan today for exercise? ?It doesn’t have to ..

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Coach TJ’s Training Tip of the day ???

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Merry Christmas :-) ?

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After nap I’m gonna do a nice little work out and go for a j..

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Merry Christmas beautiful people sending love to all of you...

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Getting Ready for the Charles Dickens Fair - 2019... was my ..

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awwww Memories of this past summer.... kiteboarding in North..

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Throw Back Thursday... cool memory from last year... Which r..

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QUICK SNEAK PEAK ? at What I promised All of you? -I thought..

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Happy Holidays & Merry Christmas beautiful people!!!!! Sendi..

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Merry Christmas EVE - Hope you get the STRESS RELIEF - of a ..

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Throw Back Thursday!!! Me nursing a hangover in Cabo!! By ..

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Mountainmandad - Onlyfans - 23 Dec, 2020

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Cool crisp beautiful day in California practicing what I pre..

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My new and still growing home gym - at my new house ;-) If ..

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Memories....My First Home Gym I built at my old townhouse - ..

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One of the ways I believe in building character spending tim..

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My oldest daughter artwork... She got my artist gene for sur..

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Post surgery rebuilding. Here is a peek behind the scenes ..

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Try push-ups like this :-) especially if you get sore wrists..

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EDT training (escalating density training) Is a safe and ver..

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Out of the office on a huge adventure with my puppy Duke… Hi..

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Start today start with just 15 minutes of exercise a day. ..

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