mountainmandad

?Have sensitive shoulders or want to make sure they don’t ge..

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I am building a Easy to Start At Home Quick Start Guide for ..

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?The Perfect 1 station Tricep workout - YOU DON'T WANT TO MI..

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Coach TJ’s Core training tip of the day ? Stop doing so many..

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We all have Greatness in us... a VERY Candid moment I caught..

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⭐Check your DM's for a special release I just sent out earli..

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Hope you can get outside today and get some fresh air. Eve..

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⭐What are your goals? ⭐Do you have any - or are you not re..

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Oh no my workout partner passed out :-) ?I guess i’ll give h..

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Happy holidays Mountain man family :-) Sending out a massiv..

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Throwback to last December. I was extra lean since I was pr..

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Throwback Thursday ? This was last December when I was visi..

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I can train you to be the best at whatever sport or hobby yo..

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Happy HUUUMMP Day?? Have you Ever exercised - with Chains? Y..

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Tonight I will be filming my leg rebuilding work out Tonight..

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At the physical therapist to keep the machine operating at o..

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Doing a little upper body training today. What did you do f..

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Duke working out ?️‍♀️ in the Mountain man Gym ??

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Yes yes yes :-) reunited with our puppy Duke :-) he’s been ..

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I’ve been traveling all weekend to go pick up my dog Duke :-..

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Yes yes yes ?? The doctor cleared me to start working out af..

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?BUNDLE PACK YOU DO NOT WANT TO MISS!? ?2 Easy Ab Workouts!!..

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LIKE IF YOU ARE EXCITED THAT IT IS FRIDAY!!!!!!!!!! If it is..

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?Do you want Sexy - Firm Underarms (triceps)??? ?BUT HATE Ju..

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Eyes are getting better each day :-) I have started trainin..

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Since I still can barely see a computer screen While my eyes..

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Good news. Recovery from my eye surgery start accelerating t..

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Hope you all are great. Eyes ? are still healing but was abl..

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Happy holidays everybody ??☃️⛄️ let the decorating begin. ..

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???Happy Thanksgiving ? ??

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I may not be able to see very well yet… My eyes may be heali..

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Wish me luck :-) heading in for my next I appointment to get..

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My eyes are healing....and....I can finally start doing ligh..

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What’s up everybody. I was overly optimistic I still can’t s..

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Hello beautiful people. Still recovering I can only see for ..

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♥️♥️ I still can’t quite see the screen everything is blurry..

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Good morning beautiful Mountain man family. Coach TJ here re..

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Wish me luck everybody :-) heading in for ice surgery this m..

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?CABLES ARE GREAT! Involving cables in your strength trainin..

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?Want Sexy Toned Arms???‍♂️ ⛔SAY NO TO FLOOPY UNDER ARMS!!⛔ ..

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?Good morning Beautiful People! I was thinking about the we..

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?Did you know - that IT IS possible to Be Flexible - Eat Bu..

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?FLEX FRIDAY! This one is from Fall Last Year when I was le..

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LIKE IF YOU AGREE ❤️

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Happy Veterans Day… I salute you and or anyone that you know..

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?No matter matter what Gender or What your goals are - build..

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?WEIGHT LOSS MYTHS BUSTED!? ?The Fitness & Weight Loss Indus..

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?Have you tried tricep extensions - done this way yet? ?This..

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Are you sleeping well? Are you getting the quality Sleep yo..

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I work 60-70 hours a week with lots of STRESS & Deadlines + ..

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