alexmara

Cardio and weight training should always be combined and her..

07 Apr, 2022

Title: Cardio and weight training should always be combined and her..

Message: Cardio and weight training should always be combined and here's why!! ✨Strength training helps you build muscle and make a muscle stronger! ✨Weight training burns calories. You'll usually burn fewer calories during a traditional weight training session than you would during a cardio session. ✨Weight training is important to help you maintain muscle. When you lose weight by restricting calories, you are likely to lose muscle mass. ✨Resistance training and cardio workouts can help you to burn more calories each day and reach a caloric deficit to lose body fat. Also, f you structure your weight training in a circuit-style workout to keep your heart rate elevated, both weight training and HIIT workouts may be able to help you to burn more calories!