Morning after first day of Rich Piana arm workout with 280 c..
05 Sep, 2023
Title:
Morning after first day of Rich Piana arm workout with 280 c..
Message:
Morning after first day of Rich Piana arm workout with 280 curls and 280 overhead tricep extensions and Iβve never been this sore from 5 lb dumbbells π
π₯ , Core workout tonight at gym, Thinkin rep overload is gonna be the right track just gotta get disciplined again for when the motivational rush subsides . Pray for me guys lolππ»ππ» gotta get swoll for Spooky Season contentπ