Title: SNEAK PEEK AT WORKOUT OF THE WEEK (WOW): Thunder, Lightning ..

Message: SNEAK PEEK AT WORKOUT OF THE WEEK (WOW): Thunder, Lightning & Rain (TLR) Stacks 3.0. Part 1 is an excellent full-body warmup using a tennis ball with a hand-eye coordination emphasis. Part 2 is a dirty dozen core training circuit that also amplifies muscle activation and locks-in joint positioning for the main event to come. Part 3 uses BJ's signature Strength, Power & Stamina STACKS - cleverly called THUNDER, LIGHTNING & RAIN - for a diabolic mix of next level muscle and performance GAINZ. Here's what you'll need: - A tennis ball (or another small bouncing ball) - A pair of heavier dumbbells - A pair of lighter dumbbells - A box, bench, chair, couch, or ottoman for weight placement and hands-elevated pushups - A med ball (or any ball) for slams or fake slams BJ is using: - A 25-pound dumbbell for the core circuit, overhead triceps extensions & curl carries - A 100-pound dumbbell for the goblet alternating forward lunges - A pair of 50-pound dumbbells for the presses & rows - A 20-pound med ball for the slams Naomi will show modifications and is using: - A 5-pound dumbbell for the core circuit, overhead triceps extensions & curl carries - A 25-pound dumbbell for the goblet alternating forward lunges - A pair of 20-pound dumbbells for the presses & rows - A 10-pound med ball for the slams