Title: UPPER-BODY-BUILDER CIRCUIT! This is a simple but deadly upp..

Message: UPPER-BODY-BUILDER CIRCUIT! This is a simple but deadly upper body workout with an extra emphasis on your back and posture. It also makes lighter loads go a longer way on those carries. Prepare yourself- the pump is oh so precious. Perform each move as prescribed in the order listed with no more than 10-20 seconds of rest between moves: Band Pushups @ max quality reps Chinups @ max quality reps Carries @ max duration Band/Cable Pull-Aparts @ 20-30 reps Do a single round as a starter or finisher or mini-workout. Looking for a longer workout? Perform 3-5 rounds, resting 2-3 minutes between rounds. Get our NEW Mic Drop Hoodie & Jogger in Black & Heathered Gray from SleeevsSoldSeparately.com! Complete at-home programming at TheDailyBJ.com.