Title: THE SPRINTER SUPERSET! Fire up those fat-frying fast-twitch..

Message: THE SPRINTER SUPERSET! Fire up those fat-frying fast-twitch fibers with this total body 10-minute torcher! Perform each move for 20 seconds of work and 40 seconds of rest: Sprinter Pullups Sprinter Split Jumps That’s 1 round. Perform up to 5 total rounds for a 10-minute workout. Too easy? Add a weight vest or use a 25-35 or 30-30 interval instead. THE SPRINTER is the lighter & tighter jogger for fit men who move fast and love slow. Get it in black & heathered gray at a limited-time reduced intro price at SleevesSoldSeparately.com