Title: 30-REP THRUSTER COMPLEX! Fry fat, light up your legs & sizz..

Message: 30-REP THRUSTER COMPLEX! Fry fat, light up your legs & sizzle your shoulders with this anytime, anywhere dumbbell workout! Do each move back-to-back-to-back with little to no rest between moves: Split Thruster- Right @ 10 reps Split Thruster- Left @ 10 reps Thruster @ 10 reps That’s 1 round. Do 1-2 rounds as a starter or finisher. Do 5-10 rounds for a full workout. Rest 2-3 minutes between rounds. Leopard King #LungeMan workout & swim shorts from my men’s fashion line: SleevesSoldSeparately.com