1 year ago I broke my left arm, and left wrist in an acciden..
19 Jun, 2023
Title:
1 year ago I broke my left arm, and left wrist in an acciden..
Message:
1 year ago I broke my left arm, and left wrist in an accident. I under went emergency surgery to rebuild my arm. It was extremely painful to even brush my teeth or raise a glass of water. I never imagined that I’d be doing dips again. Let alone weighted dips.
-2X45lb x 6 reps, Weighted Chest Dips