Today was quick work out of bicep and chest so I did : High-..
21 Jun, 2024
Title:
Today was quick work out of bicep and chest so I did : High-..
Message:
Today was quick work out of bicep and chest so I did :
High-Cable Biceps Curl: 4x 12
Cable Crossover: 4 x 12
Barbell Bench Press: 6x 8
Single-Arm Cable Curl: 4 x 8
Incline Cable Flye: 3 x 12
Incline Dumbbell Biceps Curl: 3 x 12
High-Cable Biceps Curl: 4x 12
Cable Crossover: 4 x 12
Barbell Bench Press: 6x 8
Single-Arm Cable Curl: 4 x 8
Incline Cable Flye: 3 x 12
Incline Dumbbell Biceps Curl: 3 x 12
Model / Service
Related Brownboynz Publications
