✨ Hi, fitness enthusiasts! Today I'm going to tell you about..
26 Nov, 2024
Title:
✨ Hi, fitness enthusiasts! Today I'm going to tell you about..
Message:
✨ Hi, fitness enthusiasts! Today I'm going to tell you about my absolute favorite exercise for a beautiful butt - squats with jumping out! 🍑🔥
How I do it:
1. I start with classic squats, watching the technique 🏋️♀️.
2. On the way out of the squat, I push up hard and jump up, trying to reach the ceiling ✨.
3. Repeat 3 approaches of 15 times, keeping each movement under control 🔄.
Don't forget about proper breathing and warming up before your workout, it's very important! 😅✨
If you liked my advice, send a tip to let me know that posts like this are interesting for you 💖. Share your favorite exercises in the comments! 💬
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