Berries and citrus fruits are essential for reproductive hea..
06 Apr, 2022
Title:
Berries and citrus fruits are essential for reproductive hea..
Message:
Berries and citrus fruits are essential for reproductive health! Fun factโฆ buying frozen fruit preserves their sweetness because they are picked when ripe, BUT, freezing the fruits destroys their fiber! Think about itโฆ if you freeze and orange and then thaw it out, will it be the same? By the time your frozen fruit gets to you, itโs basically SUGAR!
I know buying fresh fruit is hard, depending on where you live, but try your best to get it as fresh as possible, and eat it within 2-4 days of purchase. One of the best ways to get the freshest fruits is to go to a farmers market. They usually have pop-upโs in busy cities where they take the food directly from their farm to you!
Fresh fruits will also make the taste of your nut more pleasant over time ๐
I know buying fresh fruit is hard, depending on where you live, but try your best to get it as fresh as possible, and eat it within 2-4 days of purchase. One of the best ways to get the freshest fruits is to go to a farmers market. They usually have pop-upโs in busy cities where they take the food directly from their farm to you!
Fresh fruits will also make the taste of your nut more pleasant over time ๐
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