Mental Health Monday “Mental health includes our emotional,..
18 Apr, 2022
Title:
Mental Health Monday “Mental health includes our emotional,..
Message:
Mental Health Monday
“Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.”
For me, mental health means talking about how I feel, doing things that make me feel at peace, and taking a break from it all when I need to. You shouldn’t feel f0rced to do things that push you outside of your comfort zone, unless that thing is intentionally determined by YOU for the opportunity to grow.
Are you new to mental health? If not, how do you practice? Let me know in the comments below, or in a confidential DM.
“Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.”
For me, mental health means talking about how I feel, doing things that make me feel at peace, and taking a break from it all when I need to. You shouldn’t feel f0rced to do things that push you outside of your comfort zone, unless that thing is intentionally determined by YOU for the opportunity to grow.
Are you new to mental health? If not, how do you practice? Let me know in the comments below, or in a confidential DM.
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