Fitness Friday!!! This may seem like a basic tip but doing ..
05 Nov, 2022
Title:
Fitness Friday!!! This may seem like a basic tip but doing ..
Message:
Fitness Friday!!!
This may seem like a basic tip but doing push-ups every week can greatly increase your strength, endurance and cardiovascular health over time. Super useful when youโre in bed with your partner and want to go the distance.
If youโre not great with push-ups, try starting on your knees and progress slowly as the days pass. For those looking for a quick push-up progression program, try this.
Week 1
Three days a week, resting between each day.
EMOM (every minute on the minute)
Day 1 - 10 minutes
Day 2 - 12 minutes
Day 3 - 14 minutes
Add 1-2 push-ups the following week and repeat for as long as youโd like. Youโll notice a change in your physique and overall strength and endurance in just one month. Imagine what you can do in a year! ๐ญ
This may seem like a basic tip but doing push-ups every week can greatly increase your strength, endurance and cardiovascular health over time. Super useful when youโre in bed with your partner and want to go the distance.
If youโre not great with push-ups, try starting on your knees and progress slowly as the days pass. For those looking for a quick push-up progression program, try this.
Week 1
Three days a week, resting between each day.
EMOM (every minute on the minute)
Day 1 - 10 minutes
Day 2 - 12 minutes
Day 3 - 14 minutes
Add 1-2 push-ups the following week and repeat for as long as youโd like. Youโll notice a change in your physique and overall strength and endurance in just one month. Imagine what you can do in a year! ๐ญ
Model / Service
Related Cleanpeeneugene Publications
