Title: Practicing yoga is not just a physical workout, it is a holi..

Message: Practicing yoga is not just a physical workout, it is a holistic practice that unites body, mind and spirit.🤍🧘🏻‍♀️ Yoga has ancient roots and is a system of exercises, breathing practices and meditation aimed at achieving harmony and balance. 🌠😌
The practice of yoga includes a variety of asanas (postures) that help strengthen muscles, improve flexibility and coordination of movements. 😍💪🏻Регулярные yoga classes help maintain the health of the spine, joints and ligaments, and improve overall fitness.🤩✨