So today I did the first workout for this years CrossFit Ope..
01 Mar, 2024
Title:
So today I did the first workout for this years CrossFit Ope..
Message:
So today I did the first workout for this years CrossFit Open, 24.1 (that is the 'name'). I don't expect to make it to any finals but I plan on giving it my all on each qualifier workout over the next three weeks. Should I film myself doing any of these workouts? Answer the poll.
24.1 is.......
21 Dumbbell snatches Left (50 lb)
21 Burpees over the DB
21 DBS Right
21 Burpees over the DB
15 DBS Left
15 BODB
15 DBS Right
15 BODB
9 DBS L
9 BODB
9 DBS R
9 BODB
11:09 minutes for me to finish. Ruffffff
Here I am, enjoying my post workout scent, a shower, 20 sec of shower video is missing bc it was too golden to be included. Hope you enjoy
24.1 is.......
21 Dumbbell snatches Left (50 lb)
21 Burpees over the DB
21 DBS Right
21 Burpees over the DB
15 DBS Left
15 BODB
15 DBS Right
15 BODB
9 DBS L
9 BODB
9 DBS R
9 BODB
11:09 minutes for me to finish. Ruffffff
Here I am, enjoying my post workout scent, a shower, 20 sec of shower video is missing bc it was too golden to be included. Hope you enjoy
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