Title: ♡ tags: fitness tips, triceps exercise, man boobs, nipples c..

Message: ♡ tags: fitness tips, triceps exercise, man boobs, nipples closeup, armpits, sweaty muscle I was meant to post yesterday, but I was super busy making video requests last night. DM me your requests babes 😘 This is one of my go-to tricep exercises. Done right after a cumpound movement or at the end of a press day. My biggest tip for those who want thicker arms is that focus on triceps instead of biceps. I have not done a bicep curls in years. Don’t waste time doing bicep curls they are not efficient in achieving the goal here💪🏼