I guess yoga and hiking is not enough anymore cuz I have cro..
11 Sep, 2024
Title:
I guess yoga and hiking is not enough anymore cuz I have cro..
Message:
I guess yoga and hiking is not enough anymore cuz I have cronic muscle pain and now I'm doing 3x 1h of this kind of exercises... and after a week my arm is already a little bit better. I'm really careful not to workout with pain so I think I'm on a good path 💪
Hope this will motivate you to workout as well or if you already do, than more consistenly.
Next thing I'm buying are light weights or maybe I'm gonna improvise with something I already have at home 💪
Hope this will motivate you to workout as well or if you already do, than more consistenly.
Next thing I'm buying are light weights or maybe I'm gonna improvise with something I already have at home 💪
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