Title: Workout of the day: 5 x 5 back squat - in ready weight each ..

Message: Workout of the day: 5 x 5 back squat - in ready weight each round - work up to 80% of your 1 rep max THEN 4 rounds: 10 handrelease push ups, 10 sit ups, 10 v-ups and 10 hollow body rocks! Send a video clip doing this workout and I’ll send you a nude selfie 😝😝😝#workoutmotivation Also my day job is nutritionist and online coach- I’ve got two slots open- shoot me a message if you’re interested :) ($150/month for just exercise programming and $250/month for exercise programming and nutrition coaching)