Coach TJ’s Core training tip of the day ? Stop doing so many..
16 Dec, 2020
Title:
Coach TJ’s Core training tip of the day ?
Stop doing so many..
Message:
Coach TJ’s Core training tip of the day ?
Stop doing so many sit ups and crunches you’re way better off improving the strength of your core with exercises just like this...
Do 10 of these slowly for the left side and then turn around and do them to the other side… Repeat 3 to 4 times with only 30 to 45 seconds rest in between.
Then you can do planks on your elbows holding for at least one minute at a time.
Then side planks on your forearms/elbows… Same pattern.
Then you can do leg levers with your hands and your bad stomach sucked down lower back flat to the floor raising your legs up and down very slowly and controlled never touching the floor and never going all the way straight up just about a 45 angle and then back down to a couple inches off the floor. Then you can do leg levers with your hands and your bad stomach sucked down lower back flat to the floor raising your legs up and down very slowly and controlled never touching the floor and never going all the way straight up just about a 45 angle and then back down to a couple inches off the floor nice and slow For only about 10 to 15 reps then short rest and repeat.
Optional?The banded ones shown are also a great exercise to do in between sets while training another body part Like back or arms ...
For example Do a set of bicep curls then do 10 of these to the left slowly… Then do another set of bicep curls… Then do another set of these on the other side do a set of bicep curls then do 10 of these to the left slowly… Then do another set of bicep curls… Then do another set of these on the other side... rinse and repeat
Stop doing so many sit ups and crunches you’re way better off improving the strength of your core with exercises just like this...
Do 10 of these slowly for the left side and then turn around and do them to the other side… Repeat 3 to 4 times with only 30 to 45 seconds rest in between.
Then you can do planks on your elbows holding for at least one minute at a time.
Then side planks on your forearms/elbows… Same pattern.
Then you can do leg levers with your hands and your bad stomach sucked down lower back flat to the floor raising your legs up and down very slowly and controlled never touching the floor and never going all the way straight up just about a 45 angle and then back down to a couple inches off the floor. Then you can do leg levers with your hands and your bad stomach sucked down lower back flat to the floor raising your legs up and down very slowly and controlled never touching the floor and never going all the way straight up just about a 45 angle and then back down to a couple inches off the floor nice and slow For only about 10 to 15 reps then short rest and repeat.
Optional?The banded ones shown are also a great exercise to do in between sets while training another body part Like back or arms ...
For example Do a set of bicep curls then do 10 of these to the left slowly… Then do another set of bicep curls… Then do another set of these on the other side do a set of bicep curls then do 10 of these to the left slowly… Then do another set of bicep curls… Then do another set of these on the other side... rinse and repeat
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