♥️What is your plan today for exercise? ?It doesn’t have to ..
26 Dec, 2020
Title:
♥️What is your plan today for exercise?
?It doesn’t have to ..
Message:
♥️What is your plan today for exercise?
?It doesn’t have to be a lot… It could be a 20 or 30 minute walk and then some stretching afterwards.
?It could be doing planks and some simple core work for 15 minutes followed by a 15 minute walk.
?By the way have you tried battle ropes yet you can get them inexpensively on Amazon they’re easy to carry out into the driveway wrap around a pole or a tree and get a great workout in 15 minutes or less.
♥️Whatever it is go for it just do it don’t think about it and give yourself time to make excuses.
You got this have a great day sincerely Coach TJ
?It doesn’t have to be a lot… It could be a 20 or 30 minute walk and then some stretching afterwards.
?It could be doing planks and some simple core work for 15 minutes followed by a 15 minute walk.
?By the way have you tried battle ropes yet you can get them inexpensively on Amazon they’re easy to carry out into the driveway wrap around a pole or a tree and get a great workout in 15 minutes or less.
♥️Whatever it is go for it just do it don’t think about it and give yourself time to make excuses.
You got this have a great day sincerely Coach TJ
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