I misplaced my weight belt but that brings up an important p..
13 Jan, 2021
Title:
I misplaced my weight belt but that brings up an important p..
Message:
I misplaced my weight belt but that brings up an important point.
Work on improving your core strength and only wear the weight belt for the heavy sets and then immediately take it off afterwards go without a weight belt as often as possible and do core strengthening exercises at least two to three times per week.
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Work on improving your core strength and only wear the weight belt for the heavy sets and then immediately take it off afterwards go without a weight belt as often as possible and do core strengthening exercises at least two to three times per week.
??
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