Workout with me? I'll do the last round with ya!! Then we st..
Video list:
- Video 1
- Video 2
- Video 3
- Video 4
08 Jun, 2023
Title:
Workout with me? I'll do the last round with ya!! Then we st..
Message:
Workout with me? I'll do the last round with ya!! Then we stretch 🙃😘
Here is the Full circuit I did!!
Tabata 1:
Alternating Reverse Curtsy to Kick
Split Squat Jumps (each side)
Tabata 2:
Elevated Push Up Claps
Reverse Flye to Kickback
Tabata 3:
Crescent Kicks
Plank Jack to Tuck
Tabata 4:
Biceps Curl Squat to Press
Warrior Burpee
Format: Perform move 1 for 0:20 seconds, rest for 0:10 seconds and then repeat for move 2. Repeat moves 1 and 2 for 4 rounds total.
Here is the Full circuit I did!!
Tabata 1:
Alternating Reverse Curtsy to Kick
Split Squat Jumps (each side)
Tabata 2:
Elevated Push Up Claps
Reverse Flye to Kickback
Tabata 3:
Crescent Kicks
Plank Jack to Tuck
Tabata 4:
Biceps Curl Squat to Press
Warrior Burpee
Format: Perform move 1 for 0:20 seconds, rest for 0:10 seconds and then repeat for move 2. Repeat moves 1 and 2 for 4 rounds total.
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