Title: A rest is not just a break from work or exercise. It is the ..

Message: A rest is not just a break from work or exercise. It is the time we give ourselves to recuperate, relax and recharge with positive energy. After all, only a rested person can be more productive and happy. Rest can be different for each of us: it can be a trip to an exotic island, quiet walks in the park, meetings with friends or just time spent in a cozy corner of the house with a good book. The main thing is to choose something that really brings us pleasure and helps us relax.