Morning exercise - energy for the whole day! Where does your morning start 💪☀️ If with a cup of coffee and watching TV programs on your phone - try to add a little exercise to it. Just 5-10 minutes of simple exercises can help you wake up, dispel drowsiness and boost your energy. Light stretching, squats, arm swings or just bending over - it doesn't matter what you choose, the important thing is that your body will thank you! Regular morning activity improves your mood, boosts your metabolism and helps you feel more alert throughout the day. Try starting your day tomorrow with movement and feel the difference! Do you have any favorite exercises for your morning warm-up? Share in the comments! 🔥💯