🧘‍♀️🤸‍♂️ Did you know that good stretching not only helps warm up your muscles but also prevents injuries? 🚑👏 It makes your workouts more effective and even helps improve flexibility. 😊🙌

💪 Before each workout, it's a good idea to take just 10-15 minutes to do some simple stretching exercises. This will help prepare your body for the exertion and make your workout more productive! 🕒🔥

Don't forget this important step and your body will thank you! 🥰💪

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