i have learned SO much about fitness and health since i've s..

15 Jun, 2023
Title: i have learned SO much about fitness and health since i've s..
Message: i have learned SO much about fitness and health since i've started my journey to physical improvement last year, but my favorite sentiments would be how patience is a virtue, because i had no concept of just how much time and dedication this takes, and that i have a lot of respect for people who commit to this lifestyle. it definitely hasn't been easy for me to begin reversing the physical affects of depression and lethargy over such a long period of time, but my quality of life and limber has been gratifying.

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