Great bicep workout 💪🏽 I do this almost every day regardless..
21 Mar, 2020
Title:
Great bicep workout 💪🏽
I do this almost every day regardless..
Message:
Great bicep workout 💪🏽
I do this almost every day regardless of the usual routine. Please don’t pressure your muscles with heavy weight, make sure you’re comfortable enough and your shoulders aren’t in stress while lifting.
4 Sets
1st Set = 15 reps
60 seconds rest
2nd Set = 15 reps
And repeat
Give this a heart if you like it, let me know what other exercises you’d like to see?
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