Daily chest workout: 30 traditional push ups Rest for 1 min..
24 Mar, 2020
Title:
Daily chest workout:
30 traditional push ups
Rest for 1 min..
Message:
Daily chest workout:
30 traditional push ups
Rest for 1 minute
30 wide grip push ups
Rest fo 1 minute
30 diamond grip push ups
Adjust amount of push ups accordingly. Challenge yourself by adding 5 extra push ups with each time.
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